mytherapy Category

My Recommendations: Books for Autism Families

(Some of my all time faves!)   Well, hey y’all. I haven’t posted anything in a month because I have been HOME SCHOOLING MY CHILD (not by choice) and adjusting to yet another NEW NORMAL for us, as a family living with Autism during COVID-19 + quarantine + safer at home mandates. By the way, […]

Read More

JOMO / The Joy of Missing Out

  (A Girlfriend Day Out with Oprah!) A few weeks ago, before the country began to shut down, a few girlfriends and I attended Oprah’s 2020 Vision Tour at the Forum in Inglewood / Los Angeles. It was a day full of intention, uplifting stories and mindful group work (with all 13,600 of us!). Oprah […]

Read More

Big Transitions: My Top 5 Tips

(A Big Change) A few months ago, the adult decision was made to sell our home. Brian (former husband, confidante + co-parent) and I made this decision together. At the forefront of our decision making was: what would be best for our family, and especially for our 12 year old daughter, Arizona. Here’s a fact: […]

Read More

Cheerful Helpers Child & Family Study Center: An Alumni Tribute

(A visit to Cheerful Helpers Child & Study Center post-graduation) Every November, a group of alumni parents (and some older adult students who graduated years ago) come together for an “Alumni Night” with the current student families and staff. Alumni families have an opportunity to speak about their experiences at Cheerful Helpers and beyond; giving […]

Read More

RCAP Presents: Motherhood, Wellness & Spirituality

(Motherhood Conversations) Calling all Mothers! For those of you in the Southern California area (or those of you who would like to come visit us for the weekend), please join me and Dr. Mimi Nartey as we co-host a day retreat for Mothers: As Mother’s Day approaches, we are all in need of a day […]

Read More

7 Top Tips for Self-Care ….

(My new handbook is available now!) My journey with self-care started years and years ago, long before I became a mother. I grew to understand that taking care of myself is NOT selfish and that by doing so, I would be more available to my loved ones in deeper, more meaningful ways. It’s so much […]

Read More

A Retreat (Self-Imposed)

(ME!) Recently, I’ve made some significant changes in my life to slow things down a bit. I’m an extremely capable multi-tasker, and even when I think everything is going smoothly & effortlessly, I am still being worn down. Physically, I’ve been off for a few months. I came down with a bout of shingles (ZERO […]

Read More

Conscious Coaching with Suzi Lula

(With my teacher, Suzi Lula) I am a firm believer: I teach what I most need to learn. Even more so, I believe that GOOD COACHES, have great coaches. We are equally teaching and learning at the same time; equally comfortable in both a student AND teacher role. In other words, I can be humble […]

Read More

2018 : Surrender

(Playa del Carmen : getaway with my girl) Certainly, the New Year 2018 is well under way. After a 3 week break from school, Arizona finally returns tomorrow. We’ve been on a few trips during this hiatus, a mix between work and play. Oh: and let’s not forget about my unexpected bout of shingles (SHINGLES?) […]

Read More

EVOLVE 2017

(Suzi Lula, Dr. Shefali & Me!) I first saw Dr. Shefali speak about conscious parenting on Oprah years ago and have been a dedicated follower of her message since. I attended her first EVOLVE conference in 2015, watched her take the stage LIVE @ Oprah’s Super Soul Sessions at UCLA’s Royce Hall, attended an intimate […]

Read More