selfcare Category

2019: A New Beginning

(Me and my girl wishing you an abundance of JOY and PURPOSE in 2019 and beyond!) I have been a long-time fan of a fresh start (and any opportunity to start anew, really). It could be moving into a new home, a different school experience for my child and even opening the pages of a […]

Read More

Launching Soon: An Online Course for Special Needs Families

  (Coming soon: 2019!) I am so ecstatic to announce the upcoming launch of my first online course: Life Management for Special Needs Families. This course will take families like mine on a 4-week journey in finding joy and balance in their lives. Even in our life’s work of advocating for and supporting our children […]

Read More

RCAP Presents: Motherhood, Wellness & Spirituality

(Motherhood Conversations) Calling all Mothers! For those of you in the Southern California area (or those of you who would like to come visit us for the weekend), please join me and Dr. Mimi Nartey as we co-host a day retreat for Mothers: As Mother’s Day approaches, we are all in need of a day […]

Read More

7 Top Tips for Self-Care ….

(My new handbook is available now!) My journey with self-care started years and years ago, long before I became a mother. I grew to understand that taking care of myself is NOT selfish and that by doing so, I would be more available to my loved ones in deeper, more meaningful ways. It’s so much […]

Read More

Conscious Coaching with Suzi Lula

(With my teacher, Suzi Lula) I am a firm believer: I teach what I most need to learn. Even more so, I believe that GOOD COACHES, have great coaches. We are equally teaching and learning at the same time; equally comfortable in both a student AND teacher role. In other words, I can be humble […]

Read More

2018 : Surrender

(Playa del Carmen : getaway with my girl) Certainly, the New Year 2018 is well under way. After a 3 week break from school, Arizona finally returns tomorrow. We’ve been on a few trips during this hiatus, a mix between work and play. Oh: and let’s not forget about my unexpected bout of shingles (SHINGLES?) […]

Read More

Speaking Topics : 2018

(Susanna Peace Lovell : Speaker, Writer, Coach, Advocate!) Happy Holidays! I have enjoyed, so much, speaking about my experiences, sharing resources, uplifting my community with stories I have lived through .. it is truly a blessing to LIVE such a rich life of fulfillment and purpose. I’m looking forward to engaging with more of you […]

Read More

EVOLVE 2017

(Suzi Lula, Dr. Shefali & Me!) I first saw Dr. Shefali speak about conscious parenting on Oprah years ago and have been a dedicated follower of her message since. I attended her first EVOLVE conference in 2015, watched her take the stage LIVE @ Oprah’s Super Soul Sessions at UCLA’s Royce Hall, attended an intimate […]

Read More

Noah’s Ark

(Surrounded by LOVE) A few days after I graduated from UC Berkeley back in the late 90s, there was a freak rain storm and lots of flooding around the university. I was renting a basement apartment in a family home and awoke to sounds of trickling water and a trash can floating by my bed. […]

Read More

Chef Courtney Brown

(Arizona and “Cheffie Court”) One of the first challenges I faced in raising Arizona was trying to figure out all of her allergies to what seemed like an endless list of foods. After a year of trial and error (with foods I was eating, due to breastfeeding) and myriad visits to allergists, dermatologists, pediatric gastroenterologists, […]

Read More