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Top Tips: New Adventures

(My train loving girl) Arizona has a high level of interest in transportation of all kinds. She spends countless hours reading about and watching videos of trains, especially. In Los Angeles, she’s excited to ride on the Metro whenever she can. Every time she takes a ride though, she chooses the same exact route to get […]

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RCAP Presents: Motherhood, Wellness & Spirituality

(Motherhood Conversations) Calling all Mothers! For those of you in the Southern California area (or those of you who would like to come visit us for the weekend), please join me and Dr. Mimi Nartey as we co-host a day retreat for Mothers: As Mother’s Day approaches, we are all in need of a day […]

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EVOLVE 2017

(Suzi Lula, Dr. Shefali & Me!) I first saw Dr. Shefali speak about conscious parenting on Oprah years ago and have been a dedicated follower of her message since. I attended her first EVOLVE conference in 2015, watched her take the stage LIVE @ Oprah’s Super Soul Sessions at UCLA’s Royce Hall, attended an intimate […]

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The Motherhood Evolution, by Suzi Lula

(Suzi Lula and The Motherhood Evolution)   My long time mentor, dear friend and colleague, Suzi Lula‘s new book, “The Motherhood Evolution : How Thriving Mothers Raise Thriving Children” is challenging the way we think about Motherhood. Suzi is on a mission to transform the very face of Motherhood from one of exhaustion, overwhelm and […]

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My Therapy : Dates with My Daughter

(PURE LOVE!) Every week or so, Arizona and I go to her favorite restaurant Kay n’ Daves for a Mommy & Me date. Due to food allergy concerns, we don’t get to eat out often. But when I find a restaurant where Arizona can order a gluten / dairy / egg / soy / nut […]

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