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Self-Regulation & Movement

(Our make-shift obstacle course on the way to school!) In life in general but especially in the autism world, self-regulation is an important practice for adjusting and controlling emotions, behaviors and attention as it relates to change, transition, sensory overload and new and / or unexpected situations. I have learned so much by watching my […]

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2019: A New Beginning

(Me and my girl wishing you an abundance of JOY and PURPOSE in 2019 and beyond!) I have been a long-time fan of a fresh start (and any opportunity to start anew, really). It could be moving into a new home, a different school experience for my child and even opening the pages of a […]

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Spotlight: Enjoy Life Foods

(Gluten free, vegan, nut free brownies? Yes, please!) My journey with food allergies began as soon as Arizona was born. I remembered thinking that a lot of children had allergies but also that a lot of children grew out of them. I was convinced this would also be the case with my daughter. 12 years […]

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Top Tips: New Adventures

(My train loving girl) Arizona has a high level of interest in transportation of all kinds. She spends countless hours reading about and watching videos of trains, especially. In Los Angeles, she’s excited to ride on the Metro whenever she can. Every time she takes a ride though, she chooses the same exact route to get […]

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Travel Tips

(Taking Off!) Arizona has been all over the world by plane, trains, boats and automobiles since she was 2 months old. It was important for me and her dad to introduce her to travel at an early age, as it was both a passion of ours. But as we discovered Arizona’s food allergies, sensory dysfunction […]

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RCAP Presents: Motherhood, Wellness & Spirituality

(Motherhood Conversations) Calling all Mothers! For those of you in the Southern California area (or those of you who would like to come visit us for the weekend), please join me and Dr. Mimi Nartey as we co-host a day retreat for Mothers: As Mother’s Day approaches, we are all in need of a day […]

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A Retreat (Self-Imposed)

(ME!) Recently, I’ve made some significant changes in my life to slow things down a bit. I’m an extremely capable multi-tasker, and even when I think everything is going smoothly & effortlessly, I am still being worn down. Physically, I’ve been off for a few months. I came down with a bout of shingles (ZERO […]

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Jump with RJ

  (Air ZO!) “Jumping helps many kids with autism regulate their bodies and this special sensory night was all about them…!” Thank you, HollyRod Foundation for partnering with SkyZone and Outback Steakhouse to host a SENSORY FRIENDLY night exclusively for autism families in the most DELICIOUS of environments : lots of jumping fun, ease of […]

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2018 : Surrender

(Playa del Carmen : getaway with my girl) Certainly, the New Year 2018 is well under way. After a 3 week break from school, Arizona finally returns tomorrow. We’ve been on a few trips during this hiatus, a mix between work and play. Oh: and let’s not forget about my unexpected bout of shingles (SHINGLES?) […]

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Speaking Topics : 2018

(Susanna Peace Lovell : Speaker, Writer, Coach, Advocate!) Happy Holidays! I have enjoyed, so much, speaking about my experiences, sharing resources, uplifting my community with stories I have lived through .. it is truly a blessing to LIVE such a rich life of fulfillment and purpose. I’m looking forward to engaging with more of you […]

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