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Self-Regulation & Movement

(Our make-shift obstacle course on the way to school!) In life in general but especially in the autism world, self-regulation is an important practice for adjusting and controlling emotions, behaviors and attention as it relates to change, transition, sensory overload and new and / or unexpected situations. I have learned so much by watching my […]

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A Morning Routine

(Walking to School) Exercise has always been therapeutic to me. The benefits to my physical health have always been welcome, but the mood-boosting effects motivate me to keep a consistent routine. Mostly I take a barre class, but sometimes I swim or find myself in a hip hop class at a nearby dance studio. When […]

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