Archives

JOMO / The Joy of Missing Out

  (A Girlfriend Day Out with Oprah!) A few weeks ago, before the country began to shut down, a few girlfriends and I attended Oprah’s 2020 Vision Tour at the Forum in Inglewood / Los Angeles. It was a day full of intention, uplifting stories and mindful group work (with all 13,600 of us!). Oprah […]

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A Podcast Interview with Greatness Adjacent by Jenny Lind

  (Experiencing my life reborn anew and transformed!) It was my honor to sit down with Jenny Lind, host of the hit podcast “Greatness Adjacent.” She wanted to hear my story and I was happy to share it. Before the interview, she asked if any questions were off limits – and I said, “No.” If […]

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Launching Soon: An Online Course for Special Needs Families

  (Coming soon: 2019!) I am so ecstatic to announce the upcoming launch of my first online course: Life Management for Special Needs Families. This course will take families like mine on a 4-week journey in finding joy and balance in their lives. Even in our life’s work of advocating for and supporting our children […]

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RCAP Presents: Motherhood, Wellness & Spirituality

(Motherhood Conversations) Calling all Mothers! For those of you in the Southern California area (or those of you who would like to come visit us for the weekend), please join me and Dr. Mimi Nartey as we co-host a day retreat for Mothers: As Mother’s Day approaches, we are all in need of a day […]

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7 Top Tips for Self-Care ….

(My new handbook is available now!) My journey with self-care started years and years ago, long before I became a mother. I grew to understand that taking care of myself is NOT selfish and that by doing so, I would be more available to my loved ones in deeper, more meaningful ways. It’s so much […]

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A Retreat (Self-Imposed)

(ME!) Recently, I’ve made some significant changes in my life to slow things down a bit. I’m an extremely capable multi-tasker, and even when I think everything is going smoothly & effortlessly, I am still being worn down. Physically, I’ve been off for a few months. I came down with a bout of shingles (ZERO […]

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Conscious Coaching with Suzi Lula

(With my teacher, Suzi Lula) I am a firm believer: I teach what I most need to learn. Even more so, I believe that GOOD COACHES, have great coaches. We are equally teaching and learning at the same time; equally comfortable in both a student AND teacher role. In other words, I can be humble […]

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2018 : Surrender

(Playa del Carmen : getaway with my girl) Certainly, the New Year 2018 is well under way. After a 3 week break from school, Arizona finally returns tomorrow. We’ve been on a few trips during this hiatus, a mix between work and play. Oh: and let’s not forget about my unexpected bout of shingles (SHINGLES?) […]

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A Morning Routine

(Walking to School) Exercise has always been therapeutic to me. The benefits to my physical health have always been welcome, but the mood-boosting effects motivate me to keep a consistent routine. Mostly I take a barre class, but sometimes I swim or find myself in a hip hop class at a nearby dance studio. When […]

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Peaceful : Restful : Rejuvenating

(Sweet Dreams) Years ago, as I was entering into the deep dark depths of postpartum PURGATORY, I suddenly lost my ability to sleep. It’s like, as soon as Arizona started sleeping through the night, I stopped. I remember how it all began, distinctly. Brian (my husband), was starting to feel less wary about leaving me […]

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