Archives

7 Top Tips for Self-Care ….

(My new handbook is available now!) My journey with self-care started years and years ago, long before I became a mother. I grew to understand that taking care of myself is NOT selfish and that by doing so, I would be more available to my loved ones in deeper, more meaningful ways. It’s so much […]

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ATYPICAL

(Now streaming on Netflix) I’m often skeptical when I hear about tv and film projects that include the characterization of an individual with special needs. Certainly, it’s more prevalent these days, to include a character who’s either a little “off” or even clearly identified as being on the autism spectrum. But when hearing about an […]

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An Homage To My Mama

(My Mama, Zo & Me) A few weeks ago I was lamenting to my Mom about Arizona’s increasing sassiness and overall stinky pre-teen behavior. At one point I stopped and asked, “Wait, but I never went through that stage, right?” My mom smiled and responded, “Oh yes, Susanna, you had a stage.” Well, I guess […]

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Peaceful : Restful : Rejuvenating

(Sweet Dreams) Years ago, as I was entering into the deep dark depths of postpartum PURGATORY, I suddenly lost my ability to sleep. It’s like, as soon as Arizona started sleeping through the night, I stopped. I remember how it all began, distinctly. Brian (my husband), was starting to feel less wary about leaving me […]

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2017

(Happy New Year from me and my girl!) I love a fresh start – especially when it’s a new year full of exciting possibilities, fun adventures, deeper friendships, purposeful work with beautiful clients, stimulating projects, quality family time and so much more. In helping my clients get ready for a new year, we take a […]

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everything you ever wanted : a memoir

I recently finished Jillian Lauren’s latest book, everything you ever wanted, a riveting memoir about her journey into motherhood. Initially, I was interested in the book because of her story as it related to mine : she and her husband adopted an Ethiopian child with special needs. But, as I was reading through the pages, […]

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My Therapy : Sharing My Story

“There is no agony like bearing an untold story inside you.” – Zora Neale Hurston I was riveted by a recent installment of stories about “sharing your story” in last month’s “O” magazine. I have always been drawn to writing; either for cathartic reasons or to reach an audience. Certainly, my blog has nurtured this […]

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