writing Category

My Recommendations: Books for Autism Families

(Some of my all time faves!)   Well, hey y’all. I haven’t posted anything in a month because I have been HOME SCHOOLING MY CHILD (not by choice) and adjusting to yet another NEW NORMAL for us, as a family living with Autism during COVID-19 + quarantine + safer at home mandates. By the way, […]

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JOMO / The Joy of Missing Out

  (A Girlfriend Day Out with Oprah!) A few weeks ago, before the country began to shut down, a few girlfriends and I attended Oprah’s 2020 Vision Tour at the Forum in Inglewood / Los Angeles. It was a day full of intention, uplifting stories and mindful group work (with all 13,600 of us!). Oprah […]

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*New Online Course* : Life Management For Special Needs Families

(My new online course is open for enrollment! Join me in my classroom!)   Dearest Ones! Life Management for Special Needs Families: An Ultimate Resource Guide for Creating a Thriving Life, is now open for enrollment and will dive deep into the following topics: Class # 1: Redefine Your Plan for Meeting Your Child’s Special Needs […]

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Happy New School Year!

  (The first day of Middle School for my GIRL) Arizona started middle school this fall and her responsibilities have increased drastically from her days in elementary school. Because there are more things to organize and remember (read: executive functioning and recall practice in full effect), we have put together a few tools / habits […]

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Big Transitions: My Top 5 Tips

(A Big Change) A few months ago, the adult decision was made to sell our home. Brian (former husband, confidante + co-parent) and I made this decision together. At the forefront of our decision making was: what would be best for our family, and especially for our 12 year old daughter, Arizona. Here’s a fact: […]

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2019: A New Beginning

(Me and my girl wishing you an abundance of JOY and PURPOSE in 2019 and beyond!) I have been a long-time fan of a fresh start (and any opportunity to start anew, really). It could be moving into a new home, a different school experience for my child and even opening the pages of a […]

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7 Top Tips for Self-Care ….

(My new handbook is available now!) My journey with self-care started years and years ago, long before I became a mother. I grew to understand that taking care of myself is NOT selfish and that by doing so, I would be more available to my loved ones in deeper, more meaningful ways. It’s so much […]

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A Retreat (Self-Imposed)

(ME!) Recently, I’ve made some significant changes in my life to slow things down a bit. I’m an extremely capable multi-tasker, and even when I think everything is going smoothly & effortlessly, I am still being worn down. Physically, I’ve been off for a few months. I came down with a bout of shingles (ZERO […]

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Conscious Coaching with Suzi Lula

(With my teacher, Suzi Lula) I am a firm believer: I teach what I most need to learn. Even more so, I believe that GOOD COACHES, have great coaches. We are equally teaching and learning at the same time; equally comfortable in both a student AND teacher role. In other words, I can be humble […]

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2018 : Surrender

(Playa del Carmen : getaway with my girl) Certainly, the New Year 2018 is well under way. After a 3 week break from school, Arizona finally returns tomorrow. We’ve been on a few trips during this hiatus, a mix between work and play. Oh: and let’s not forget about my unexpected bout of shingles (SHINGLES?) […]

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