writing Category

Big Transitions: My Top 5 Tips

(A Big Change) A few months ago, the adult decision was made to sell our home. Brian (former husband, confidante + co-parent) and I made this decision together. At the forefront of our decision making was: what would be best for our family, and especially for our 12 year old daughter, Arizona. Here’s a fact: […]

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2019: A New Beginning

(Me and my girl wishing you an abundance of JOY and PURPOSE in 2019 and beyond!) I have been a long-time fan of a fresh start (and any opportunity to start anew, really). It could be moving into a new home, a different school experience for my child and even opening the pages of a […]

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7 Top Tips for Self-Care ….

(My new handbook is available now!) My journey with self-care started years and years ago, long before I became a mother. I grew to understand that taking care of myself is NOT selfish and that by doing so, I would be more available to my loved ones in deeper, more meaningful ways. It’s so much […]

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A Retreat (Self-Imposed)

(ME!) Recently, I’ve made some significant changes in my life to slow things down a bit. I’m an extremely capable multi-tasker, and even when I think everything is going smoothly & effortlessly, I am still being worn down. Physically, I’ve been off for a few months. I came down with a bout of shingles (ZERO […]

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Conscious Coaching with Suzi Lula

(With my teacher, Suzi Lula) I am a firm believer: I teach what I most need to learn. Even more so, I believe that GOOD COACHES, have great coaches. We are equally teaching and learning at the same time; equally comfortable in both a student AND teacher role. In other words, I can be humble […]

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2018 : Surrender

(Playa del Carmen : getaway with my girl) Certainly, the New Year 2018 is well under way. After a 3 week break from school, Arizona finally returns tomorrow. We’ve been on a few trips during this hiatus, a mix between work and play. Oh: and let’s not forget about my unexpected bout of shingles (SHINGLES?) […]

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Speaking Topics : 2018

(Susanna Peace Lovell : Speaker, Writer, Coach, Advocate!) Happy Holidays! I have enjoyed, so much, speaking about my experiences, sharing resources, uplifting my community with stories I have lived through .. it is truly a blessing to LIVE such a rich life of fulfillment and purpose. I’m looking forward to engaging with more of you […]

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Autism Speaks : Into The Blue

(Me & Arizona, dressed in blue for Autism Speaks) There were a lot of firsts for Arizona this past Saturday night as she participated in the opening of the Autism Speaks annual gala held at downtown Los Angeles’ historic Union Station. I was reveling in that culminating moment, reflecting on just how far my 11 […]

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Noah’s Ark

(Surrounded by LOVE) A few days after I graduated from UC Berkeley back in the late 90s, there was a freak rain storm and lots of flooding around the university. I was renting a basement apartment in a family home and awoke to sounds of trickling water and a trash can floating by my bed. […]

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An Homage To My Mama

(My Mama, Zo & Me) A few weeks ago I was lamenting to my Mom about Arizona’s increasing sassiness and overall stinky pre-teen behavior. At one point I stopped and asked, “Wait, but I never went through that stage, right?” My mom smiled and responded, “Oh yes, Susanna, you had a stage.” Well, I guess […]

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